Active Studios NYC
Free First Class Trials Available
All workshops and events, unless otherwise indicated, are held in our beautiful space
ActiveStudios NYC
1521 York Ave. between 80th and 81st Streets, NYC
Free First Class Trials Available
For Active Studios:
Unlimited Members:
– 2 hour workshops/events are free
– 3 hour workshops/events are 30% off
– 4 hour workshops/events are 50% off
Pack Students:
– 2 hour workshops/events 4 class points
– 3 hour workshops/events 6 class points
– 4 hour workshops/events 8 class points
Program, Prices, Dates and Times are subject to change
All workshops and events, unless otherwise indicated, are held in our beautiful space
ActiveStudios NYC
1521 York Ave. between 80th and 81st Streets, NYC
Have an idea for a workshop or event? Speak to us – we have an abundance of talents and would love to create a workshop for you.
Do you ever feel like you’re repeating the same patterns, even when you know better?
You set goals, make promises to yourself, even push forward with willpower — but somehow, the same habits and emotional blocks seem to reappear. That’s because true change doesn’t happen in the conscious mind — it happens in the subconscious, where your deepest beliefs and behaviors are stored.
By learning self-hypnosis, you gain direct access to that part of your mind — the part that shapes your confidence, motivation, habits, emotions, and success. You’ll discover how to speak the language of your subconscious, unlock your inner potential, and finally align your energy with your desires. Once you learn this skill, you’ll have the power to:
Achieve your goals with greater ease and clarity
Reprogram limiting beliefs into empowering ones
Strengthen focus, confidence, and calm under pressure
Manifest abundance, wellness, and self-trust naturally
Tap into your inner creativity and intuition at will
How You’ll Learn to Do This:
In this comprehensive certification workshop, you’ll gain hands-on experience with the most effective methods for entering and working within the hypnotic state — a state similar to deep meditation but far more transformative.
You’ll learn:
Multiple induction techniques to guide yourself into hypnosis with focus and ease — anytime, anywhere.
Methods to uncover subconscious patterns — through visualization, journaling, and intuitive awareness.
Tools to reprogram the subconscious — replacing old emotional triggers and limitations with new empowering beliefs.
Daily self-hypnosis practices for motivation, healing, creativity, and lasting change.
Through guided practice, clear instruction, and real-time exercises, you’ll not only understand self-hypnosis — you’ll master it.
You’ll Leave With:
A Certificate in Self-Hypnosis, recognizing your mastery of foundational techniques
The ability to enter and guide your own hypnotic state safely and effectively
Deep insight into your subconscious mind and the patterns shaping your life
Confidence in your power to create change and achieve your goals
A lasting connection with your inner magic — the creative force within you
When you learn to direct your subconscious, you become the creator of your own destiny.
Join us for this life-changing certification workshop and awaken the limitless power that’s been inside you all along.
Do you ever wish your body could move more smoothly — or express what you feel inside?
Whether you want to dance with more confidence, flow with ease, or simply feel more comfortable in your own body, this workshop is for you.
In Loosen Up, you’ll learn how to isolate, relax, and control different parts of your body — helping you move with both precision and freedom. Whether you’re practicing waves, improving flexibility, or just learning to let go of stiffness, you’ll discover that every part of your body can move with effortless rhythm once you know how to unlock it.
In This Workshop, You’ll Learn:
Isolation techniques — how to move one part of your body at a time for fluid, natural motion.
How to relax while maintaining control — the key to graceful, expressive movement.
How to create waves and transitions — for smoother, more dynamic dancing.
How to connect emotion to movement — expressing yourself through your body with authenticity and flow.
Body awareness & coordination drills — to make your movements effortless and confident.
You’ll Walk Away With:
The ability to move more fluidly and naturally
Greater control over isolated movements and transitions
The confidence to express yourself through dance and motion
A deeper sense of connection between your body and emotions
The tools to bring relaxation, rhythm, and flow into your everyday movement
When your body feels free, your spirit shines through.
Join us for this engaging and fun workshop — perfect for dancers, movers, and anyone who wants to feel more fluid, confident, and in tune with their body.
Does this sound familiar?
Your hands shake before you speak.
Your voice trembles, your thoughts race, your mouth feels dry.
You prepare what to say, yet when the moment comes — your focus scatters or you start to ramble.
Maybe it’s during a work presentation, a toast at a wedding, a conversation at a networking event, a job interview, or even on a first date.
Public speaking and self-expression can feel intimidating — even for confident people. The fear of being judged, of freezing up, or of saying the wrong thing can make any occasion stressful.
This 4-hour interactive workshop is designed to change that.
You’ll experience a hands-on, highly interactive journey where you’ll see and feel the transformation happen in real time. Step by step, you’ll learn to stay grounded, calm, and composed — while speaking with authenticity, clarity, and confidence.
Saba Hocek, a mindset expert and transformational coach with nearly two decades of experience, will teach a unique and powerful technique she developed to retrain your inner dialogue and shift your body’s automatic response to pressure. Through guided power meditative techniques, you’ll release self-doubt and reframe the way you experience speaking — transforming nervous energy into confident presence.
We will guide you to find and strengthen your voice — helping you project with resonance, power, and emotional connection. You’ll discover how to use breath, posture, and tone to express yourself clearly, whether in front of a crowd or across a table.
You will walk away with:
Confidence isn’t about perfection — it’s about presence.
By the end of this immersive workshop, you’ll see first-hand that the confident, calm, and expressive communicator you’ve always wanted to be is already within you — ready to speak, connect, and shine.