active studios nyc

Active Studios NYC

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Adult Classes

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New Online Class - A Kundalini Bodywork Experience - Wed @ 7PM

Tai Chi

• Improves balance and stability • Increases flexibility • Reduces stress through deep breathing, relaxation techniques, and meditation • Enhances muscle strength and endurance gained through low-impact exercise
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Balance •  Flexibility • Strength • Defense

Sound Bath Experience

Indulge Your Senses: Dynamic Breathwork: Release stress, reduce inflammation, boost immunity, and rejuvenate your spirit through controlled breathing. Sound Bath Experience: Close your eyes and surrender to the soothing sounds of crystal singing bowls, balancing chakras and washing away stress!
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Experience a symphony of bliss

Reiki Energy Healing Circle

Join us on a journey of self-discovery and healing experiencing various modalities of energy work to bring harmony to your mind, body and spirit. Each week of the month, you’ll receive the power of: Biological Energy Reading, Meditation & Breathwork, Tuning Forks, and Crystal Sound Bath
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In-Person and on Zoom

Isshinryu Karate

Isshinryu Karate provides a holistic approach to enhancing physical fitness, self-defense, and personal development. Through practicing Karate, adults can develop mental resilience, self-confidence, and self-discipline.
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Okinawan Isshin-ryu Karate

Goju-ryu Karate

Traditional Okinawan Goju-ryu Karate for Adults is a fascinating martial art that involves hard attacks and soft defenses. Master your mind, body, and spirit with Sensei Roy Kamen. Are you ready to train the "old way"?
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Goju-ryu Karate For Adults

Cardio Kickboxing

This class combines Kickboxing's muscle-building power with athletic endurance
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Build Power & Endurance

Bachata Dance

Bachata is a popular Latin American music and dance genre that originated in the Dominican Republic in the 1960s. It has gained worldwide recognition over the past few decades. Bachata is a sensual and rhythmic dance that is easy to learn.
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Partner Bachata class 

Heels Dance

Class begins with a warm-up (without heels) featuring stretches and body isolations to help you feel grounded. We will then learn to walk in heels and finish with a fun, sultry choreography. All movements aim to unlock your authentic self-expression.
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Explore your feminine side

Somatic Workout

Rhythmic Somatic Workout is a combination of Somatic Dance and Zumba-like movements whereby specific movements are working to release targeted stress blockages while getting a physical workout to tone the body.
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Release stress and enhance fitness

BFA: Balance, Fitness & Agility

BFA is designed to improve Balance, Fitness, and agility and confidence through simple, enjoyable movements. This class focuses on strengthening reflexes, building stability, and increasing agility—no matter your age or fitness level.
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Improve Your Balance, Fitness, Agility and Your Confidence

Woman's Self Defense

Our self-defense training system was developed in conjunction with members of military special forces and NYC police personnel. It is comprised of three components: identifying danger, verbal de-escalation, and eliminating threats. It is designed to put you in control and save your life.
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Become your own protector!

Pilates

Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture.
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Unlock your physical potential

Sculpt and Stretch

Sculpt and Stretch is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body.
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Strengthen your core & mobility

Cardio Dance Club / Balloon Core, Legs & Stretch

Get ready to unleash your inner dancer with this high-energy, low-impact workout that packs in a whopping 6,000 steps, equivalent to four miles! Then transition into Balloon Core, Legs & Stretch. Sculpt and strengthen your core using real balloons, and redefine your legs and glutes. t ready to sweat, smile, and have a blast!
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Unleash your inner dancer – 110 minutes

Yoga

Through a combination of postures, breathing exercises, and meditation, Whether you’re a beginner or an experienced yogi, our classes cater to all levels of experience as well as all physical fitness conditions.
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Yoga mats and blocks are provided for free.

Kundalini Bodywork Experience - Online

This Kundalini Bodywork Experience is an at-home, powerful, holistic, intention-based approach to healing. Through this practice, you will release deep-rooted trauma, unblock stagnant energy, and activate your energy centers, raising your vibrational frequency. Through breath, movement, and energetic transmission, you'll activate your life force energy and release deep layers of tension, emotional blocks, and stored trauma, right from the comfort of your home.
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Awaken Your Life Force Energy, Wherever You Are

Ballet

Whether you’re a beginner with no prior experience or have danced before and want to reignite your passion, our classes offer a nurturing and supportive environment for adults of all levels.
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Celebrate the beauty of movement.

Adults

Schedule Of Adult Classes

Contact Us

Active Studios NYC

1521 York Ave.

New York, NY 10028

917-388-2729 

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Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.

Features
• No contracts
• Master instructors
• Clean and safe facilities

Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Kundalini, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.

Active Studios NYC is always looking for new programs to incorporate into our offerings.

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