Active Studios NYC
Free First Class Trials Available
Rhythmic Somatic Workout
This transformative practice combines movements to release stress blockages at the organ level through the joy of stretch, dance and tone.
Welcome to Rhythmic Somatic Workout – Dance, Tone, Heal
Step into a revolutionary movement experience with Rhythmic Somatic Workout, where fitness, healing, and self-expression converge to create something truly transformative. This one-of-a-kind practice blends the physical benefits of a full-body workout with the emotional release and mindfulness of somatic dance. The result? A joyful, powerful journey that nourishes your body, calms your mind, and uplifts your spirit.
What Is Rhythmic Somatic Workout?
Rhythmic Somatic Workout is an innovative fusion of somatic dance and cardio-based rhythmic movement, similar to Zumba but with deeper intention and purpose. Each session is thoughtfully choreographed to help you release emotional blockages, improve physical tone, and enhance your overall well-being. You’ll groove to vibrant rhythms while working through movements that are specifically designed to target and unlock tension stored in the body’s muscles and organs.
At the heart of this method is somatic awareness—a practice that invites you to fully inhabit your body and pay attention to the internal sensations that arise as you move. Every organ in the body is believed to be linked to specific emotions. When we move mindfully and rhythmically, we can release stuck energy, open up space for healing, and raise the body’s natural vibration.
Dance with Purpose
In a Rhythmic Somatic Workout, you’re not just exercising—you’re exploring. Each class takes you on a journey through specially designed sequences that:
Activate and strengthen the core
Open the hips and chest to release emotional tension
Engage the legs and glutes for grounding and empowerment
Incorporate breathwork to regulate and reset the nervous system
Stimulate organ function and energy flow
These aren’t just dance steps—they’re healing movements. With each beat, you’ll be toning your body and tuning into your emotional self. The choreography works on both the physical and energetic level to clear blocked chakras, awaken dormant energy, and encourage a healthy flow throughout the body.
The Benefits of Rhythmic Somatic Workout
Whether you’re looking to get fit, relieve stress, or reconnect with your inner self, Rhythmic Somatic Workout offers a wide range of benefits:
Improved strength, flexibility, and coordination
Release of deeply stored tension and emotional blockages
Enhanced creativity, self-confidence, and joy
Greater body awareness and mindfulness
Cardiovascular conditioning and calorie burn
Elevated mood, clarity, and motivation
And perhaps the most powerful benefit? You’ll leave class feeling lighter—physically, mentally, and emotionally. It’s more than a workout. It’s a celebration of your whole being.
Heal the Inner Child, Reclaim Your Joy
This workout also offers a beautiful opportunity to explore and release inner child blockages—emotional wounds or limitations stored in the subconscious from earlier life experiences. Through guided, expressive movement and a supportive group atmosphere, you can create a safe space to dance through your feelings, access deeper healing, and rediscover your sense of play, wonder, and emotional freedom.
Each session raises your vibration, invites more gratitude and clarity into your life, and activates your innate capacity for joy and self-healing.
Who Can Join?
Rhythmic Somatic Workout is for everyone. Whether you’re an experienced dancer or have never stepped foot in a studio, you are welcome here. There is no right or wrong way to move—only your way. Classes are inclusive, empowering, and designed to meet you where you are. You don’t need flexibility, rhythm, or fitness expertise—just a willingness to show up, move your body, and connect with your breath.
Start Your Somatic Journey Today
If you’re ready to move, heal, and awaken your body from the inside out, Rhythmic Somatic Workout is your invitation. Join us for a class and discover the empowering fusion of movement, mindfulness, and music that will leave you feeling vibrant, aligned, and alive.
Come dance, tone, and heal—because your body is ready, and your soul is listening.
Welcome to Rhythmic Somatic Workout – Dance, Tone, Heal
Step into a revolutionary movement experience with Rhythmic Somatic Workout, where fitness, healing, and self-expression converge to create something truly transformative. This one-of-a-kind practice blends the physical benefits of a full-body workout with the emotional release and mindfulness of somatic dance. The result? A joyful, powerful journey that nourishes your body, calms your mind, and uplifts your spirit.
What Is Rhythmic Somatic Workout?
Rhythmic Somatic Workout is an innovative fusion of somatic dance and cardio-based rhythmic movement, similar to Zumba but with deeper intention and purpose. Each session is thoughtfully choreographed to help you release emotional blockages, improve physical tone, and enhance your overall well-being. You’ll groove to vibrant rhythms while working through movements that are specifically designed to target and unlock tension stored in the body’s muscles and organs.
At the heart of this method is somatic awareness—a practice that invites you to fully inhabit your body and pay attention to the internal sensations that arise as you move. Every organ in the body is believed to be linked to specific emotions. When we move mindfully and rhythmically, we can release stuck energy, open up space for healing, and raise the body’s natural vibration.
Dance with Purpose
In a Rhythmic Somatic Workout, you’re not just exercising—you’re exploring. Each class takes you on a journey through specially designed sequences that:
Activate and strengthen the core
Open the hips and chest to release emotional tension
Engage the legs and glutes for grounding and empowerment
Incorporate breathwork to regulate and reset the nervous system
Stimulate organ function and energy flow
These aren’t just dance steps—they’re healing movements. With each beat, you’ll be toning your body and tuning into your emotional self. The choreography works on both the physical and energetic level to clear blocked chakras, awaken dormant energy, and encourage a healthy flow throughout the body.
The Benefits of Rhythmic Somatic Workout
Whether you’re looking to get fit, relieve stress, or reconnect with your inner self, Rhythmic Somatic Workout offers a wide range of benefits:
Improved strength, flexibility, and coordination
Release of deeply stored tension and emotional blockages
Enhanced creativity, self-confidence, and joy
Greater body awareness and mindfulness
Cardiovascular conditioning and calorie burn
Elevated mood, clarity, and motivation
And perhaps the most powerful benefit? You’ll leave class feeling lighter—physically, mentally, and emotionally. It’s more than a workout. It’s a celebration of your whole being.
Heal the Inner Child, Reclaim Your Joy
This workout also offers a beautiful opportunity to explore and release inner child blockages—emotional wounds or limitations stored in the subconscious from earlier life experiences. Through guided, expressive movement and a supportive group atmosphere, you can create a safe space to dance through your feelings, access deeper healing, and rediscover your sense of play, wonder, and emotional freedom.
Each session raises your vibration, invites more gratitude and clarity into your life, and activates your innate capacity for joy and self-healing.
Who Can Join?
Rhythmic Somatic Workout is for everyone. Whether you’re an experienced dancer or have never stepped foot in a studio, you are welcome here. There is no right or wrong way to move—only your way. Classes are inclusive, empowering, and designed to meet you where you are. You don’t need flexibility, rhythm, or fitness expertise—just a willingness to show up, move your body, and connect with your breath.
Start Your Somatic Journey Today
If you’re ready to move, heal, and awaken your body from the inside out, Rhythmic Somatic Workout is your invitation. Join us for a class and discover the empowering fusion of movement, mindfulness, and music that will leave you feeling vibrant, aligned, and alive.
Come dance, tone, and heal—because your body is ready, and your soul is listening.
Click Button for Discounted Class Packages as low as $20 a class
For Free trials and Drop-Ins, See Below
Click on any Class Below for a Description, Price & Registration
Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.
Features
• No contracts
• Master instructors
• Clean and safe facilities
Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Kundalini, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.
Active Studios NYC is always looking for new programs to incorporate into our offerings.