Active Studios NYC
Free First Class Trials Available
Upcoming Holistic Workshops
Transform Your Life Today!
Kundalini Bodywork Experience
What is Kundalini Bodywork?
Kundalini Bodywork is a powerful, intention-based healing modality that activates your body’s innate intelligence and life force energy. This practice allows you to experience deep energetic healing, emotional release, and spiritual awakening—right from the comfort and privacy of your own home.
Blending breathwork, subtle movement, intuitive energy transmission, and conscious intention, Kundalini Bodywork supports the release of stored trauma, clears blocked energy, and raises your vibrational frequency. Rooted in both ancient traditions and modern somatic science, this holistic practice helps you reconnect to your true essence and vitality.
A Somatic Experience Beyond Time and Space
Unlike traditional exercise or talk therapy, Kundalini Bodywork works on the subtle energy body—the layer of your being where suppressed emotions, stress, and trauma are often stored. In this class, you will be gently guided through a deeply immersive process that activates your energy centers (chakras), engages your breath, and awakens spontaneous movement and release.
This process often leads to:
-
Emotional or energetic breakthroughs
-
Physical sensations like tingling, warmth, or vibration
-
Deep relaxation and nervous system regulation
-
Intuitive insights and heightened awareness
This practice uses the quantum field to transmit energetic frequencies that support your healing and transformation—just as powerfully as in-person sessions.
Why Choose Kundalini Bodywork?
Kundalini Bodywork stands apart from other healing practices by addressing the energetic root of emotional, physical, and spiritual imbalances. It does not require reliving trauma or intellectual analysis—instead, it supports release through embodied awareness and intuitive energy flow.
This experience is ideal for:
-
Those healing from stress, anxiety, or trauma
-
Individuals feeling emotionally stuck or energetically drained
-
Spiritual seekers exploring deeper states of consciousness
-
Anyone wanting to raise their vibration and reconnect to purpose
-
People seeking a safe, accessible healing space from home
You don’t need prior experience in breathwork, yoga, or meditation. Just bring your openness, curiosity.
Benefits of Kundalini Bodywork
With consistent practice, many participants experience profound changes, including:
-
Relief from chronic tension and emotional stress
-
Increased energy, clarity, and creative flow
-
Enhanced body awareness and spiritual connection
-
Balanced nervous system and improved sleep
-
Awakening of intuition and personal empowerment
-
A renewed sense of joy, inner peace, and freedom
These results are not just temporary—they are the result of rewiring energetic and emotional patterns from the inside out.
Reserve Your Spot Today
Healing doesn’t have to be complicated or out of reach. Kundalini Bodywork offers a safe, powerful, and deeply effective way to reconnect with your body, release what no longer serves you, and activate your highest potential.
Join us in this sacred, somatic experience. Open the door to greater self-awareness, spiritual growth, and embodied transformation.
Awaken your energy. Elevate your vibration. Transform your life—with Kundalini Bodywork.
Reiki Level I and II Training
Reiki I & II training is taught over three days, providing you with the skills and certificate to perform Reiki on yourself and others.
Are you feeling the call to reconnect with your intuition, align with higher frequencies, and offer sacred energy to yourself and others?
We invite you to join us for a transformative Reiki I & II Certificate Training — a deeply immersive experience offered in-person, online, or hybrid to honor your unique path.
Over four intentional days, you’ll receive the sacred Reiki attunements, learn the tools to channel universal life force energy, and awaken the healer within.
Whether you’re looking to:
🌿 Elevate your spiritual practice
🌿 Integrate healing into your existing work
🌿 Begin a new soul-led business
🌿 Or simply offer love and light to yourself and those close to you…
…this sacred container is here to support you.
✨ Reiki I & II Combo-Journey Includes:
💫 Lifetime access — repeat the course anytime, at no cost
💫 3 months of weekly practice sessions to ground and grow your skills
💫 5 free Reiki Circles or wellness classes to stay nourished and connected
💫 A soul-aligned community walking the path beside you
💫 These bonuses are valued at over $475
This isn’t just a certification — it’s a homecoming.
This is an investment in yourself 💞— the full Reiki I & II training, with all bonuses included, is just $795. You’ll receive a certificate issued by the world-renowned International Center for Reiki Training (ICRT).
If your heart is saying yes, we’d be honored to walk this path with you.
Sound Healing Training
There is a frequency that already lives within you—
The same one that calms your mind, opens your heart, and aligns your soul.
Now, it’s time to learn how to activate it—through the sacred art of sound.
In this intimate 4-hour hands-on training workshop, you’ll be gently guided through a full-body exploration.
You’ll not only experience these sacred tools, but learn to use them confidently—for yourself, your clients, or your loved ones.
🌀 Training Schedule:
Instructor: Saba Hocek
Date: September 14th, 2025
Time: 2 PM – 5 PM
Cost: $140
4 class-points of your Active Studios Class Package
Unlimited Members Are Free
🎶 What You’ll Learn:
✓ How to confidently use crystal singing bowls, Tibetan bowls, tuning forks, gongs, ocean drums & rainsticks
✓ The science of vibration & the energetic language of sound
✓ How to cleanse, care for, and work intuitively with each instrument
✓ Chakra healing through tone, frequency, and flow
✓ A deeply immersive sound healing experience
✨ Your Journey Includes:
💫 Hands-on partner & solo practice
💫 Certificate of Completion
Come as you are. Leave transformed. Whether you’re beginning your healing journey or adding to your practitioner toolkit, this training will help you tune in to the deeper rhythm of wellness.
Upcoming Holistic Workshops
Transform Your Life Today!
Kundalini Bodywork Experience
What is Kundalini Bodywork?
Kundalini Bodywork is a powerful, intention-based healing modality that activates your body’s innate intelligence and life force energy. This practice allows you to experience deep energetic healing, emotional release, and spiritual awakening—right from the comfort and privacy of your own home.
Blending breathwork, subtle movement, intuitive energy transmission, and conscious intention, Kundalini Bodywork supports the release of stored trauma, clears blocked energy, and raises your vibrational frequency. Rooted in both ancient traditions and modern somatic science, this holistic practice helps you reconnect to your true essence and vitality.
A Somatic Experience Beyond Time and Space
Unlike traditional exercise or talk therapy, Kundalini Bodywork works on the subtle energy body—the layer of your being where suppressed emotions, stress, and trauma are often stored. In this class, you will be gently guided through a deeply immersive process that activates your energy centers (chakras), engages your breath, and awakens spontaneous movement and release.
This process often leads to:
Emotional or energetic breakthroughs
Physical sensations like tingling, warmth, or vibration
Deep relaxation and nervous system regulation
Intuitive insights and heightened awareness
This practice uses the quantum field to transmit energetic frequencies that support your healing and transformation—just as powerfully as in-person sessions.
Why Choose Kundalini Bodywork?
Kundalini Bodywork stands apart from other healing practices by addressing the energetic root of emotional, physical, and spiritual imbalances. It does not require reliving trauma or intellectual analysis—instead, it supports release through embodied awareness and intuitive energy flow.
This experience is ideal for:
Those healing from stress, anxiety, or trauma
Individuals feeling emotionally stuck or energetically drained
Spiritual seekers exploring deeper states of consciousness
Anyone wanting to raise their vibration and reconnect to purpose
People seeking a safe, accessible healing space from home
You don’t need prior experience in breathwork, yoga, or meditation. Just bring your openness, curiosity.
Benefits of Kundalini Bodywork
With consistent practice, many participants experience profound changes, including:
Relief from chronic tension and emotional stress
Increased energy, clarity, and creative flow
Enhanced body awareness and spiritual connection
Balanced nervous system and improved sleep
Awakening of intuition and personal empowerment
A renewed sense of joy, inner peace, and freedom
These results are not just temporary—they are the result of rewiring energetic and emotional patterns from the inside out.
Reserve Your Spot Today
Healing doesn’t have to be complicated or out of reach. Kundalini Bodywork offers a safe, powerful, and deeply effective way to reconnect with your body, release what no longer serves you, and activate your highest potential.
Join us in this sacred, somatic experience. Open the door to greater self-awareness, spiritual growth, and embodied transformation.
Awaken your energy. Elevate your vibration. Transform your life—with Kundalini Bodywork.
Reiki Level I and II Training
Reiki I & II training is taught over three days, providing you with the skills and certificate to perform Reiki on yourself and others.
Are you feeling the call to reconnect with your intuition, align with higher frequencies, and offer sacred energy to yourself and others?
We invite you to join us for a transformative Reiki I & II Certificate Training — a deeply immersive experience offered in-person, online, or hybrid to honor your unique path.
Over four intentional days, you’ll receive the sacred Reiki attunements, learn the tools to channel universal life force energy, and awaken the healer within.
Whether you’re looking to:
🌿 Elevate your spiritual practice
🌿 Integrate healing into your existing work
🌿 Begin a new soul-led business
🌿 Or simply offer love and light to yourself and those close to you…
…this sacred container is here to support you.
✨ Reiki I & II Combo-Journey Includes:
💫 Lifetime access — repeat the course anytime, at no cost
💫 3 months of weekly practice sessions to ground and grow your skills
💫 5 free Reiki Circles or wellness classes to stay nourished and connected
💫 A soul-aligned community walking the path beside you
💫 These bonuses are valued at over $475
This isn’t just a certification — it’s a homecoming.
This is an investment in yourself 💞— the full Reiki I & II training, with all bonuses included, is just $795. You’ll receive a certificate issued by the world-renowned International Center for Reiki Training (ICRT).
If your heart is saying yes, we’d be honored to walk this path with you.
Sound Healing Training
There is a frequency that already lives within you—
The same one that calms your mind, opens your heart, and aligns your soul.
Now, it’s time to learn how to activate it—through the sacred art of sound.
In this intimate 4-hour hands-on training workshop, you’ll be gently guided through a full-body exploration.
You’ll not only experience these sacred tools, but learn to use them confidently—for yourself, your clients, or your loved ones.
🌀 Training Schedule:
Instructor: Saba Hocek
Date: September 14th, 2025
Time: 2 PM – 5 PM
Location: Active Studios NYC, 1521 York Ave. between 80th and 81st Streets
Cost: $140
4 class-points of your Active Studios Class Package
Unlimited Members Are Free
🎶 What You’ll Learn:
✓ How to confidently use crystal singing bowls, Tibetan bowls, tuning forks, gongs, ocean drums & rainsticks
✓ The science of vibration & the energetic language of sound
✓ How to cleanse, care for, and work intuitively with each instrument
✓ Chakra healing through tone, frequency, and flow
✓ A deeply immersive sound healing experience
✨ Your Journey Includes:
💫 Hands-on partner & solo practice
💫 Certificate of Completion
Come as you are. Leave transformed. Whether you’re beginning your healing journey or adding to your practitioner toolkit, this training will help you tune in to the deeper rhythm of wellness.
Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.
Features
• No contracts
• Master instructors
• Clean and safe facilities
Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Kundalini, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.
Active Studios NYC is always looking for new programs to incorporate into our offerings.