active studios nyc

Active Studios NYC

Free First Class Trials Available

Upcoming Workshops & Events
Transform Your Life Today!

For Active Studios:
Unlimited Members:
– 2 hour workshops/events are free
– 3 hour workshops/events are 30% off
– 4 hour workshops/events are 50% off

Pack Students:
– 2 hour workshops/events 4 class points
– 3 hour workshops/events 6 class points
– 4 hour workshops/events 8 class points

Program, Prices, Dates and Times are subject to change

All workshops and events, unless otherwise indicated, are held in our beautiful space 

ActiveStudios NYC
1521 York Ave. between 80th and 81st Streets, NYC

Have an idea for a workshop or event?  Speak to us – we have an abundance of talents and would love to create a workshop for you.

January 2026 Workshops & Events

Weightloss The Right Way

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Because one size never fits all.

You work hard to stay healthy — yet what works wonders for someone else may leave you feeling tired, hungry, or stuck. True weight management isn’t just about diet and exercise; it’s about understanding your body’s unique needs — physical, emotional, and energetic.

In this transformative class, you’ll explore how to align all three aspects of wellness for lasting results:

  • Physical: Learn which types of movement and exercise actually support your body type and metabolism.

  • Nutritional: Understand which foods nourish your energy rather than deplete it — and how timing, portions, and combinations affect you.

  • Emotional & Energetic: Discover the emotional triggers behind eating habits, and how your energy field influences weight balance.

Each participant will also receive a personal energetic biofeedback analysis, providing deeper insight into your body’s responses and helping identify patterns that may be holding you back.

You’ll walk away with:

  • A personalized understanding of what truly works for your body

  • Tools to release emotional and energetic blocks tied to eating patterns

  • Clarity on how to integrate exercise, nutrition, and mindset harmoniously

  • A renewed sense of empowerment — knowing your body’s wisdom and signals

Stop guessing what works. Start understanding what your body has been trying to tell you all along.

Kundalini Bodywork

Kundalini bodywork
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A Somatic Experience Beyond Time and Space

Unlike traditional exercise or talk therapy, Kundalini Bodywork works on the subtle energy body—the layer of your being where suppressed emotions, stress, and trauma are often stored. In this class, you will be gently guided through a deeply immersive process that activates your energy centers (chakras), engages your breath, and awakens spontaneous movement and release.

This process often leads to:

  • Emotional or energetic breakthroughs

  • Physical sensations like tingling, warmth, or vibration

  • Deep relaxation and nervous system regulation

  • Intuitive insights and heightened awareness

What to Expect from this Kundalini BodyWork Journey:

A transformative 1.5-hour in-person Kundalini Bodywork workshop to unlock your true potential!

What is Kundalini Bodywork? Kundalini bodywork is a powerful, holistic, intention-based approach to healing. Through this practice, you will release deep-rooted trauma, unblock stagnant energy, and activate your energy centers—raising your vibrational frequency. Many people receive profound downloads during the session.

Who is Ema Rukeviciute?

Ema is a Kundalini Bodywork Level II practitioner.  She also holds certifications in Kundalini Activation/Innerdance, Breathwork, Usui and Egyptian Reiki, and Guided Meditations in addition to years of study devoted to somatic therapy and the subconscious mind. 

Why Should You Attend?

  • Release old patterns: Let go of what no longer serves you and create space for new growth.
  • Deep self-discovery: Awaken and expand your creative and healing energies
  • Manifest your desires: Align with your true purpose and unlock the power to bring your dreams into reality
  • Personal transformation: Open yourself to profound shifts that will elevate your life to new heights of clarity, abundance, and fulfillment.

What Will You Leave With?

  •  Emotion and stress releas

  • Clarity of the mind

  • Improved connection to your intuition and higher self

  • Enhanced manifestation 

  • Connection to the Divine consciousness

February 2026 Workshops & Events

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Do you ever feel your motivation suddenly vanish?
You start strong — full of energy and intention — but somewhere along the way, the spark fades. Whether it’s going to the gym, studying, finishing chores, filing taxes, or simply practicing self-care, keeping that fire burning can feel like a constant struggle.

Motivation isn’t just willpower — it’s energy, mindset, and strategy combined.

In this energizing and interactive workshop, you’ll learn practical, science-based, and mindset-driven tools to get and stay motivated no matter what life throws your way. You’ll discover how to tap into your natural cycles of energy, how to make goals feel exciting rather than overwhelming, and how to overcome procrastination with ease.

Then, you’ll experience a powerful guided meditation designed to rewire the brain for motivation. This process helps strengthen your drive, align intention with action, and create lasting neural patterns that make motivation feel effortless.

You’ll walk away with:

  • Simple, proven strategies to spark motivation instantly

  • Techniques to maintain steady momentum in work, health, and daily life

  • A meditative tool to reignite drive whenever you need it

  • A clear understanding of what drains and fuels your personal motivation

  • Renewed energy, focus, and enthusiasm for your goals

You already have the fire within — this event helps you keep it glowing.

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Traveling — whether for business, study, or leisure — can be one of life’s most rewarding experiences. But unfamiliar places can also bring unfamiliar risks. Our “Stay Safe While Traveling” workshop helps you prepare for the road ahead with practical tools, local awareness tips, and real-world examples of how to stay safe before and during your journey.

What You’ll Learn

1. Before You Go: Pre-Trip Safety Planning

  • Researching your destination — understanding culture, laws, customs, and local conditions.

  • Identifying reliable sources for travel advisories and updates.

  • Preparing your documents safely (passports, visas, insurance, and emergency contacts).

  • Digital safety while traveling — protecting your information and devices.

2. On the Move: Transit Awareness

  • Common scams in airports, train stations, and transit hubs.

  • Staying alert in crowded spaces and handling your luggage securely.

  • Safe money handling and using ATMs abroad.

  • Recognizing distractions, bump scams, and “helpful stranger” tactics.

3. At Your Destination: Street-Smart Travel

  • Typical tourist scams — from fake petitions to overfriendly “guides.”

  • How to respond if approached by fake police or officials.

  • Hotel and accommodation safety basics.

  • Navigating nightlife, rideshares, and local transportation safely.

Why Attend

This interactive session blends real-life examples, group discussion, and practical safety checklists to boost your confidence wherever you travel. You’ll leave with a clearer understanding of how to spot red flags early and respond calmly and effectively to keep yourself and your belongings safe.

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This Valentine’s Day, give the greatest gift of all — love to yourself.

Join us for a powerful and transformative healing journey that combines Reiki energy work and Kundalini bodywork to awaken the heart, clear energetic blockages, and restore the natural rhythm of love within you.

Through guided breath, movement, and healing touch, you’ll release old emotional imprints, reconnect with your body’s wisdom, and experience the radiant energy of self-love flowing freely.

The Evening Includes:

Reiki & Kundalini Healing Session — a deeply restorative experience that balances your energy and expands your capacity to give and receive love.
A Sacred Self-Vow Ceremony — witnessed by the group, where each participant is invited to publicly make a vow to themselves — a promise to honor, nurture, and stand by their own heart.
Celebration Gathering — following the ceremony, we’ll share food and drinks together to celebrate this meaningful moment of renewal and self-devotion in joyful community.

You’ll Leave With:

  • A heart that feels open, clear, and deeply loved

  • A renewed sense of self-respect and commitment to your own path

  • The emotional and energetic strength to embody your vow every day

  • The warmth of connection with a like-minded, supportive community

This Valentine’s Day, celebrate the most important relationship in your life — the one with yourself.
Come to heal, to awaken, and to make your vow — and stay to toast the beginning of a more loving, empowered you.

March 2026 Workshops & Events

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Shift your energy, and abundance will follow.

When opportunities feel scarce or “luck” seems to run out, it’s rarely about circumstance — it’s about energy. The vibration of scarcity can quietly block the flow of financial abundance, keeping you caught in cycles of worry or limitation.

In this transformative 2-hour experience, you’ll raise your energetic frequency to align with prosperity, clarity, and flow. Through meditation, introspection, and guided exercises, you’ll uncover the subconscious beliefs that shape your relationship with money — and reframe them to attract abundance with ease and confidence.

The Experience Includes:

Abundance Energy Meditation — a deep guided journey to understand and shift your subconscious money mindset, releasing scarcity patterns and awakening a natural sense of prosperity.
Energetic Reframing for Wealth — practical and energetic tools to transform “I can’t” into “I can,” dissolving the feeling of financial blocks or bad luck.
The Passion Alignment Exercise — a hands-on activity to identify the most abundant path uniquely aligned with your purpose, talents, and joy.

This is more than a class — it’s an energetic recalibration designed to reconnect you with the frequency of wealth and opportunity.

You’ll Leave With:

  • A clear understanding of your personal money energy and how to elevate it

  • A reframed subconscious mindset open to receiving

  • A defined, passion-aligned path toward abundance

  • Renewed confidence and ease in manifesting financial flow

When your energy aligns with abundance, opportunities flow naturally.
Join us for this transformative evening to clear scarcity, amplify your prosperity frequency, and open the door to financial freedom.

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Do you ever feel like you’re repeating the same patterns, even when you know better?

You set goals, make promises to yourself, even push forward with willpower — but somehow, the same habits and emotional blocks seem to reappear. That’s because true change doesn’t happen in the conscious mind — it happens in the subconscious, where your deepest beliefs and behaviors are stored.

By learning self-hypnosis, you gain direct access to that part of your mind — the part that shapes your confidence, motivation, habits, emotions, and success. You’ll discover how to speak the language of your subconscious, unlock your inner potential, and finally align your energy with your desires. Once you learn this skill, you’ll have the power to:

  • Achieve your goals with greater ease and clarity

  • Reprogram limiting beliefs into empowering ones

  • Strengthen focus, confidence, and calm under pressure

  • Manifest abundance, wellness, and self-trust naturally

  • Tap into your inner creativity and intuition at will

How You’ll Learn to Do This:

In this comprehensive certification workshop, you’ll gain hands-on experience with the most effective methods for entering and working within the hypnotic state — a state similar to deep meditation but far more transformative.

You’ll learn:
Multiple induction techniques to guide yourself into hypnosis with focus and ease — anytime, anywhere.
Methods to uncover subconscious patterns — through visualization, journaling, and intuitive awareness.
Tools to reprogram the subconscious — replacing old emotional triggers and limitations with new empowering beliefs.
Daily self-hypnosis practices for motivation, healing, creativity, and lasting change.

Through guided practice, clear instruction, and real-time exercises, you’ll not only understand self-hypnosis — you’ll master it.

You’ll Leave With:

  • A Certificate in Self-Hypnosis, recognizing your mastery of foundational techniques

  • The ability to enter and guide your own hypnotic state safely and effectively

  • Deep insight into your subconscious mind and the patterns shaping your life

  • Confidence in your power to create change and achieve your goals

  • A lasting connection with your inner magic — the creative force within you

When you learn to direct your subconscious, you become the creator of your own destiny.
Join us for this life-changing certification workshop and awaken the limitless power that’s been inside you all along.

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Do you ever wish your body could move more smoothly — or express what you feel inside?

Whether you want to dance with more confidence, flow with ease, or simply feel more comfortable in your own body, this workshop is for you.

In Loosen Up, you’ll learn how to isolate, relax, and control different parts of your body — helping you move with both precision and freedom. Whether you’re practicing waves, improving flexibility, or just learning to let go of stiffness, you’ll discover that every part of your body can move with effortless rhythm once you know how to unlock it.

In This Workshop, You’ll Learn:

Isolation techniques — how to move one part of your body at a time for fluid, natural motion.
How to relax while maintaining control — the key to graceful, expressive movement.
How to create waves and transitions — for smoother, more dynamic dancing.
How to connect emotion to movement — expressing yourself through your body with authenticity and flow.
Body awareness & coordination drills — to make your movements effortless and confident.

You’ll Walk Away With:

  • The ability to move more fluidly and naturally

  • Greater control over isolated movements and transitions

  • The confidence to express yourself through dance and motion

  • A deeper sense of connection between your body and emotions

  • The tools to bring relaxation, rhythm, and flow into your everyday movement

When your body feels free, your spirit shines through.
Join us for this engaging and fun workshop — perfect for dancers, movers, and anyone who wants to feel more fluid, confident, and in tune with their body.

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Does this sound familiar?

Your hands shake before you speak.
Your voice trembles, your thoughts race, your mouth feels dry.
You prepare what to say, yet when the moment comes — your focus scatters or you start to ramble.
Maybe it’s during a work presentation, a toast at a wedding, a conversation at a networking event, a job interview, or even on a first date.

Public speaking and self-expression can feel intimidating — even for confident people. The fear of being judged, of freezing up, or of saying the wrong thing can make any occasion stressful.

This 4-hour interactive workshop is designed to change that.

You’ll experience a hands-on, highly interactive journey where you’ll see and feel the transformation happen in real time. Step by step, you’ll learn to stay grounded, calm, and composed — while speaking with authenticity, clarity, and confidence.

Saba Hocek, a mindset expert and transformational coach with nearly two decades of experience, will teach a unique and powerful technique she developed to retrain your inner dialogue and shift your body’s automatic response to pressure. Through guided power meditative techniques, you’ll release self-doubt and reframe the way you experience speaking — transforming nervous energy into confident presence.

We will guide you to find and strengthen your voice — helping you project with resonance, power, and emotional connection. You’ll discover how to use breath, posture, and tone to express yourself clearly, whether in front of a crowd or across a table.

You will walk away with:

  • Noticeable shifts you can feel and hear — during the workshop itself
  • A calm, confident presence in any situation
  • Control over shaking, rambling, and losing focus
  • A strong, resonant, and expressive voice
  • Tools for presentations, interviews, networking, and dating
  • A reliable technique to return to any time you need instant composure
  • Renewed trust in yourself and your ability to connect with any audience or person

Confidence isn’t about perfection — it’s about presence.

By the end of this immersive workshop, you’ll see first-hand that the confident, calm, and expressive communicator you’ve always wanted to be is already within you — ready to speak, connect, and shine.