Active Studios NYC
Free First Class Trials Available
Yoga
Experience the Healing Power of Yoga – Strengthen, Stretch, and Center
Welcome to a space where movement meets mindfulness and your well-being is our priority. Whether you’re just beginning your wellness journey or you’ve been practicing for years, our Yoga classes are thoughtfully designed to support every body, regardless of experience, age, or fitness level.
Through a well-rounded blend of postures (asanas), breathing techniques (pranayama), and guided meditation, our classes offer a holistic approach to wellness that unites the mind, body, and spirit. More than just a physical practice, yoga is a lifestyle—a pathway to increased self-awareness, inner peace, and vitality.
Why Practice Yoga?
In today’s fast-paced world, stress, tension, and imbalance can accumulate quickly in the body and mind. That’s why yoga is more important than ever—it offers a much-needed reset, allowing you to tune into yourself, move with intention, and reclaim your calm. Whether you’re seeking more flexibility, stress relief, strength, or mindfulness, our classes offer something for everyone.
Benefits of Practicing with Us
Our inclusive classes are structured to guide you through mindful movements and accessible poses, enhanced by gentle breathwork and deep relaxation. Here are just some of the benefits you’ll enjoy:
-
Increases Flexibility
Yoga encourages gentle stretching that elongates tight muscles, improves joint mobility, and increases your overall range of motion. Over time, your body will feel more open, agile, and free to move with ease.
-
Relieves Stress and Promotes Relaxation
Our studio provides a calm and supportive space where you can slow down, release tension, and de-stress. With mindful breathwork and restorative poses, yoga activates your parasympathetic nervous system, helping to reduce anxiety and promote inner peace.
-
Builds Strength and Stability
Yoga strengthens not only your core but also the stabilizing muscles throughout your body. As you move through poses, you engage and tone muscles you may not typically activate in other workouts.
-
Improves Posture and Alignment
Many postures help develop awareness of how you carry your body, correcting imbalances and reinforcing healthy spinal alignment. This contributes to better posture and less physical strain in your daily life.
-
Enhances Mental Clarity and Focus
Yoga cultivates present-moment awareness, helping you stay grounded and centered. Through meditation and breathwork, you’ll gain improved concentration, clearer thinking, and greater emotional resilience.
Who Can Join Our Yoga Classes?
Our classes are open to everyone, regardless of fitness level or previous experience. If you’re recovering from injury, managing stress, or simply looking for a low-impact way to stay active and centered, yoga is an excellent choice. Our skilled instructors provide modifications and adjustments so each student can practice safely and effectively.
Whether you’re a beginner wanting to learn the basics or an experienced yogi looking to deepen your practice, you’ll find a welcoming environment that encourages growth, self-care, and inner balance.
What to Expect in Class
Each class includes a combination of:
-
Gentle warm-ups to awaken the body
-
Standing and seated postures to build strength and flexibility
-
Breathing exercises to connect movement and awareness
-
Guided relaxation or meditation to end your practice in peace
We provide yoga mats and blocks at no charge, so all you need to bring is your breath and your willingness to move mindfully.
Begin Your Journey Today
If you’re ready to move your body, quiet your mind, and reconnect with yourself, there’s no better time to start than now. Our yoga classes offer the tools you need to restore balance, elevate well-being, and cultivate inner harmony. Whether you come once a week or make it part of your daily life, you’ll begin to notice lasting transformation—physically, mentally, and emotionally.
Join our yoga community today and embrace the power of movement, mindfulness, and self-care.
Your body, mind, and spirit will thank you.
Welcome to a space where movement meets mindfulness and your well-being is our priority. Whether you’re just beginning your wellness journey or you’ve been practicing for years, our Yoga classes are thoughtfully designed to support every body, regardless of experience, age, or fitness level.
Through a well-rounded blend of postures (asanas), breathing techniques (pranayama), and guided meditation, our classes offer a holistic approach to wellness that unites the mind, body, and spirit. More than just a physical practice, yoga is a lifestyle—a pathway to increased self-awareness, inner peace, and vitality.
Why Practice Yoga?
In today’s fast-paced world, stress, tension, and imbalance can accumulate quickly in the body and mind. That’s why yoga is more important than ever—it offers a much-needed reset, allowing you to tune into yourself, move with intention, and reclaim your calm. Whether you’re seeking more flexibility, stress relief, strength, or mindfulness, our classes offer something for everyone.
Benefits of Practicing with Us
Our inclusive classes are structured to guide you through mindful movements and accessible poses, enhanced by gentle breathwork and deep relaxation. Here are just some of the benefits you’ll enjoy:
Increases Flexibility
Yoga encourages gentle stretching that elongates tight muscles, improves joint mobility, and increases your overall range of motion. Over time, your body will feel more open, agile, and free to move with ease.
Relieves Stress and Promotes Relaxation
Our studio provides a calm and supportive space where you can slow down, release tension, and de-stress. With mindful breathwork and restorative poses, yoga activates your parasympathetic nervous system, helping to reduce anxiety and promote inner peace.
Builds Strength and Stability
Yoga strengthens not only your core but also the stabilizing muscles throughout your body. As you move through poses, you engage and tone muscles you may not typically activate in other workouts.
Improves Posture and Alignment
Many postures help develop awareness of how you carry your body, correcting imbalances and reinforcing healthy spinal alignment. This contributes to better posture and less physical strain in your daily life.
Enhances Mental Clarity and Focus
Yoga cultivates present-moment awareness, helping you stay grounded and centered. Through meditation and breathwork, you’ll gain improved concentration, clearer thinking, and greater emotional resilience.
Who Can Join Our Yoga Classes?
Our classes are open to everyone, regardless of fitness level or previous experience. If you’re recovering from injury, managing stress, or simply looking for a low-impact way to stay active and centered, yoga is an excellent choice. Our skilled instructors provide modifications and adjustments so each student can practice safely and effectively.
Whether you’re a beginner wanting to learn the basics or an experienced yogi looking to deepen your practice, you’ll find a welcoming environment that encourages growth, self-care, and inner balance.
What to Expect in Class
Each class includes a combination of:
Gentle warm-ups to awaken the body
Standing and seated postures to build strength and flexibility
Breathing exercises to connect movement and awareness
Guided relaxation or meditation to end your practice in peace
We provide yoga mats and blocks at no charge, so all you need to bring is your breath and your willingness to move mindfully.
Begin Your Journey Today
If you’re ready to move your body, quiet your mind, and reconnect with yourself, there’s no better time to start than now. Our yoga classes offer the tools you need to restore balance, elevate well-being, and cultivate inner harmony. Whether you come once a week or make it part of your daily life, you’ll begin to notice lasting transformation—physically, mentally, and emotionally.
Join our yoga community today and embrace the power of movement, mindfulness, and self-care.
Your body, mind, and spirit will thank you.
Originating from ancient Indian traditions, Yoga unites the body, mind, and spirit offering a myriad of physical and mental benefits.
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Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.
Features
• No contracts
• Master instructors
• Clean and safe facilities
Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Kundalini, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.
Active Studios NYC is always looking for new programs to incorporate into our offerings.