Active Studios NYC

Step Into the Spotlight with Cardio Dance Club – Where Fitness Meets Fun

Get ready to unleash your inner dancer and torch calories while having an absolute blast with Cardio Dance Club—a one-of-a-kind workout experience that combines high-energy movement, musical creativity, and full-body toning into one unforgettable fitness journey. Whether you’re a seasoned dancer or have two left feet, this class is your chance to sweat, smile, and strut your stuff in a fun, judgment-free zone.

Cardio Dance has taken the fitness world by storm for a reason: it fuses rhythmic movement with aerobic conditioning to give you an incredible workout that doesn’t feel like work. And Cardio Dance Club takes it to the next level. Led by the iconic DJ Trudog, this class is designed to help you rack up over 6,000 steps per session—equivalent to four miles of movement—all while grooving to an electrifying playlist that blends disco, pop, hip hop, dance, and R&B.

DJ Trudog: The Heartbeat of Cardio DanceClub

A class with Trudog is more than a workout—it’s an event. Known for his infectious energy, fresh mixes, and comedic flair, Trudog keeps you moving, motivated, and completely entertained from start to finish. His signature “add-on technique” makes the choreography simple and accessible, gradually building layers of movement so anyone can follow along—whether you’re dancing front and center or freestyle in the back row.

The goal isn’t perfection—it’s participation. Each routine is crafted to get your heart pumping, body moving, and face smiling. You’ll forget you’re exercising as you lose yourself in the music and experience the full-body benefits of this immersive Cardio Dance Club workout.

More Than Dance: Balloon Core, Legs & Stretch

Once you’ve danced your heart out, it’s time to shift gears and dive into the second half of this transformative 110-minute experience: Balloon Core, Legs & Stretch. That’s right—you’ll use real balloons as resistance tools to sculpt your abs, tone your legs, and strengthen your glutes.

Don’t let the balloons fool you—this is a serious workout wrapped in laughter. As you engage your core and lower body, Trudog delivers his signature “deliciously mean” motivation—equal parts hilarious and effective. His upbeat coaching keeps you pushing through even the toughest moments, and you’ll leave class feeling stronger, more flexible, and totally recharged.

Why You’ll Love This Cardio Dance Club Experience

• High-Calorie Burn: Rack up 6,000+ steps in one class—an energizing way to meet your fitness goals.

• Low-Impact, High-Fun: Protect your joints while moving with intensity, rhythm, and flow.

• Full-Body Engagement: From warm-up to cool-down, every major muscle group gets some love.

• No Experience Needed: Just show up, follow along, and let the music lead.

• Creative Equipment: Balloons bring a playful but challenging twist to core and leg work.

• Motivation That Works: Trudog’s personality keeps you energized and laughing through it all.

• Towels Provided: Just bring yourself and your energy—we’ll handle the sweat.

Is Cardio Dance Club Right for You?

If you’ve been looking for a workout that doesn’t feel like a workout, Cardio Dance Club is your golden ticket. It’s perfect for adults of all fitness levels who want to boost cardiovascular health, improve coordination, increase stamina, and feel amazing while doing it. It’s also a great way to reduce stress, enhance mood, and connect with a community of like-minded, movement-loving individuals.

Your First Dance floor Awaits

So why wait? Whether you’re in it for the sweat, the steps, the music, or the laughs, Cardio Dance Club will give you everything you need to walk out stronger, lighter, and smiling from ear to ear.

Sign up now, grab your towel, and let DJ Trudog take you on a wild, heart-thumping ride of Cardio Dance Club and full-body sculpting fun.

Let’s dance—and redefine fitness, one beat at a time.