Fitness Classes
Upper East Side, NYC

Explore our fitness classes on the Upper East Side at Active Studios NYC, including Cardio Dance, Outdoor Cardio Circuit Training, Balance-Fitness-Agility, Cardio Kickboxing, Stretch & Sculpt, Core Blast Pilates, Barre Pilates, Somatic Workouts, or Yoga. Whether your goal is cardio health, strengthening, stretching, or age-related fitness, this page brings all nine fitness classes together so you can compare options, book a class, or learn more. First class is free for new students.

Not sure which class fits you best? Compare all nine fitness classes below and either book now or click learn more for details.

NOTE: Registrations and bookings are provided by Sawyer For Business

Join our community and experience the best fitness classes available in the city!

Classes as low as $20

Monthly or Yearly

Cardio Dance

Cardio Dance Club & Balloon Core, Legs & Stretch. A high-energy 110-minute workout combining rhythmic dance cardio with balloon-resistance core and leg training, led by Trudog (Group X Guru). Burn calories, tone your body, and have an absolute blast — no dance experience needed. Best for: cardio fitness, full-body toning, fun group workouts, all levels

Our fitness classes, like Cardio Dance, are perfect for anyone looking to enhance their routine and enjoy group workouts.

Outdoor Cardio

Outdoor Cardio Circuit Training. A dynamic, one-hour full-body conditioning class on the Eastside Promenade every Friday at 9:00 AM. Fuses strength training with cardio endurance — targeting core, quads, glutes, and more. Averages 5,000 steps per session. Moves indoors in bad weather. Best for: endurance, weight loss, strength building, fresh-air fitness

Take advantage of our outdoor fitness classes that combine the benefits of fresh air and exercise.

Balance-Fitness-Agility

Balance, Fitness & Agility (BFA). A low-impact functional movement class for all ages and fitness levels. Each session builds core strength, stability, and reflexes through guided movement, light cardio, and balance drills. Safe for beginners and those recovering from injury. Best for: fall prevention, active aging, injury recovery, improved coordination

Balance-Fitness-Agility classes are designed to improve your overall fitness and wellness through guided movements.

Cardio Kickboxing

Cardio Kickboxing. A high-energy class combining the power of kickboxing technique with aerobic conditioning for a full-body workout that sculpts, sweats, and transforms. Burns up to 800 calories per session. Suitable for all fitness levels — no prior experience required. Best for: calorie burn, stress relief, lean muscle building, high-energy fitness

Cardio Kickboxing fitness classes provide a fun way to stay fit and relieve stress.

Stretch and Sculpt

Sculpt and Stretch. A slow, intentional fusion class combining core conditioning with restorative stretching. Uses controlled bodyweight exercises to sculpt key muscle groups, then transitions into guided stretching targeting hamstrings, hips, shoulders, and spine. Low-impact and suitable for all levels. Best for: flexibility, injury prevention, active recovery, mindful movement

Our Stretch and Sculpt fitness classes focus on flexibility and recovery, catering to all fitness levels.

Core Blast Pilates

Pilates (Core Blast Pilates). Precision-based classes in small group settings, focusing on core strength, flexibility, posture, and body awareness. Gentle on joints while building deep muscle strength. Includes Core Blast Pilates and Barre Pilates sessions throughout the week.

Best for: core strength, posture, flexibility, all fitness levels

Join Core Blast Pilates to enhance your core strength through a focused approach with our fitness classes.

Barre Pilates

Barre Pilates. An elegant fusion of classical Pilates and barre technique, combining graceful, dance-inspired movements with deep core and lower body conditioning. Builds long, lean muscles through small, isometric movements at the barre. Perfect for posture, balance, and total-body tone. Best for: posture, toning, grace, dancers and non-dancers alike

Barre Pilates combines dance and fitness classes to help you achieve a strong and toned physique.

Yoga

Yoga. A holistic practice uniting body, mind, and spirit through postures (asanas), breathing techniques (pranayama), and guided meditation. Classes are designed for all experience levels and offer a restorative, mindful approach to fitness and well-being. Best for: stress relief, flexibility, mindfulness, all ages and fitness levels

Experience the benefits of Yoga through our fitness classes designed for relaxation and mindfulness.

Somatic Workout

Somatic Workout. A healing movement practice where exercise meets self-expression. Two unique weekly somatic experiences: Somatic Belly Dancing (Tuesdays) and Rhythmic Somatic Workout (Fridays). Releases stress, awakens joy, and reconnects you with your body. No dance or fitness experience needed. Best for: stress relief, emotional wellness, body awareness, self-expression

Discover the healing elements of Somatic Workout and how it integrates with our fitness classes.

Frequently Asked Questions: Fitness Classes

What fitness classes does Active Studios NYC offer?

We offer a wide range of fitness classes on the Upper East Side, including Cardio Dance, Outdoor Cardio, Balance-Fitness-Agility, Cardio Kickboxing, Stretch and Sculpt, Core Blast Pilates, Barre Pilates, Yoga, and Somatic Workout.

Where are your fitness classes located?

Our studio is located at 1521 York Avenue on the Upper East Side of Manhattan, New York, NY 10028.

Do I need experience to join a fitness class?

No experience is needed. Our classes welcome all levels, and our instructors offer modifications so you can work at your own pace.

Can I try a class before committing?

Yes — your first class is free. It’s a great way to experience the studio and find the program that fits you best.

What should I bring to a fitness class?

Wear comfortable workout clothing and bring water. For floor-based classes like Pilates and Yoga, a mat is helpful, though we recommend contacting us ahead if you have questions about equipment.

How do I sign up or get the class schedule?

You can view the schedule and register through our website, or contact us directly and we’ll help you get started.

Train on the Upper East Side at Active Studios NYC

Train on the Upper East Side with our personalized fitness classes tailored to your goals.

First class free. Class packs available. Located at 1521 York Ave., New York, NY 10028. Call 917-388-2729 or choose a class above to get started.

Start your journey with us today and explore the numerous fitness classes we offer.

Fitness ClassesUpper East Side, NYC