Yoga by Candlelight

Yoga By Candlelight in NYC — A Themed Yoga Experience for Mind, Body & Soul

Step out of the noise of the city and into a softly glowing studio for our Yoga By Candlelight class — a one-of-a-kind candlelit yoga experience held on the 2nd, 3rd, and 4th Tuesdays of every month at 7:30 PM on the Upper East Side. Surrounded by the warm flicker of dozens of candles, you’ll move through a soothing, slow-flow Yin Yoga practice designed to release tension, quiet the mind, and reconnect you with your breath. It’s the kind of yoga class New Yorkers crave — peaceful, grounding, and unforgettable.

Why Yoga By Candlelight Is Different

This isn’t your standard heated power flow. Our candlelight yoga class is intentionally slow, restorative, and sensory. The overhead lights are off. The candles are lit. The music is gentle. Postures are held longer, breath is deeper, and the entire experience feels less like a workout and more like a reset for your nervous system. Beginners are welcome, props are provided, and no prior yoga experience is required — just bring yourself, comfortable clothing, and an open mind.

A Different Theme Every Class

What makes our Yoga By Candlelight series truly special is that every class follows a different theme. One week may focus on heart-opening and gratitude, another on hip release and letting go, another on grounding and intention-setting for the new moon. Each themed class blends carefully chosen postures, music, and a short reflection so the practice feels fresh, meaningful, and worth coming back for week after week. Come once, or come every Tuesday — no two classes are ever the same.

What to Expect

• A 60-minute candlelit Yin Yoga flow on the Upper East Side
• A different theme each class — heart-opening, grounding, release, intention, and more
• Slow-paced, deeply restorative postures held with breath
• All levels welcome, including total beginners
• Mats and props available, calming music, dim candlelight throughout
• A peaceful, judgment-free studio environment

Frequently Asked Questions

Do I need yoga experience to attend?
No. Yoga By Candlelight is open to all levels, including complete beginners. The instructor offers modifications throughout, so anyone can follow along.

What style of yoga is it?
A slow, restorative Yin-style flow designed for relaxation, flexibility, and stress relief — not a fast-paced or heated class.

What should I bring?
Comfortable clothing and a water bottle. Mats and props are available at the studio if you don’t have your own.

How often is the class held?
The 2nd, 3rd, and 4th Tuesdays of every month at 7:30 PM at our Upper East Side studio.

Are the candles real?
Our space is warmly lit with safe, low-flame and LED candles arranged around the room to create the signature candlelight atmosphere — no open flames near your mat.

Is there a different theme every class?
Yes. Every Yoga By Candlelight class is built around a unique theme — so each session offers a fresh focus, energy, and intention.

How do I book?
Click Book In-Person Class above to claim your free first class, or grab a Membership or Class Pack with classes as low as $20.

Try Your First Candlelight Yoga Class Free

Spaces are limited because we keep the room intimate — and these classes fill quickly. Reserve your spot today and treat yourself to one of the most peaceful evenings NYC has to offer. Your first class is free — light a candle, take a deep breath, and join us on the mat.

📍 1521 York Ave, Upper East Side, NYC
📞 917-388-2729
🗓️ 2nd, 3rd & 4th Tuesdays of every month • 7:30 PM