Holistic Wellness Classes: Transform Your Life on the Upper East Side, NYC

Explore Holistic Wellness classes on the Upper East Side at Active Studios NYC, including Reiki, Sound Bath, Kundalini Bodywork, Somatic Workouts, Yoga, and Tai Chi. Whether your goal is to create peace and serenity in your life or to get in touch with your inner self, this page brings all nine classes together so you can compare options, book a class, or learn more. First class is free for new students.

Our holistic wellness classes offer a unique opportunity to explore a range of healing modalities and personal growth strategies.

Not sure which class fits you best? Compare all six below and either book now or click learn more for details.

NOTE: Registrations and bookings are provided by Sawyer For Business

Holistic Wellness Classes

Join our holistic wellness classes to experience transformative healing practices.

Reiki Healing

Reiki Energy Healing Circle – In Person. An ancient Japanese energy healing practice channeling universal life force for balance, harmony, and well-being. Weekly circles introduce new themes (Inner Child Healing, Transformation, Financial Abundance, and more). Tuesdays & Sundays in-person. Each circle goes beyond Reiki, with activities and spiritual exploration. Best for: stress relief, emotional balance, energy healing, spiritual growth

Participating in our holistic wellness classes is a great way to enhance personal well-being.

Reiki Healing Zoom

Reiki Energy Healing Circle – Online (Zoom). The same transformative Reiki healing circle experience, offered virtually via Zoom. Weekly themed sessions (Sundays 9am & Thursdays 6:30pm) accessible from anywhere. New theme each week — connect, heal, and raise your vibrations from the comfort of home. Best for: energy healing, spiritual growth, remote wellness, stress relief

These holistic wellness classes are designed to suit your individual needs and schedule.

Reiki Certification

Reiki Certification (Usui/Holy Fire® III). Become a certified Reiki practitioner and master. Reiki I & II taught over two days. The Reiki Master Class is a three-day immersive training combining Advanced Reiki Training and full Master-level certification — qualifying you to practice and teach Reiki Levels I, II, and Master. Best for: aspiring healers, practitioners, spiritual teachers, personal transformation

Our comprehensive holistic wellness classes focus on developing your skills as a practitioner.

Kundalini Bodywork

Kundalini Bodywork Experience – Online. A powerful, intention-based healing practice offered via live Zoom. Blends breathwork, subtle movement, intuitive energy transmission, and conscious intention to activate your life force, release stored trauma, clear blocked energy, and raise your vibrational frequency. Rooted in ancient tradition and modern somatic science. Best for: trauma release, energy healing, spiritual awakening, emotional freedom

Through our holistic wellness classes, you will gain insights into energy healing and wellness practices.

Sound Bath

Sound Bath Experience. A one-hour immersive session combining dynamic breathwork with a healing sound bath. Controlled breathing techniques release emotional stress, reduce inflammation, and ignite creativity — followed by resonant sound healing that washes over you for deep relaxation and rejuvenation. Mondays at 6pm. Best for: stress release, deep relaxation, emotional healing, creative renewal

Experience the benefits of sound healing in our holistic wellness classes with expert guidance.

Somatic Workout

Somatic Workout. A healing movement practice where movement becomes medicine. Two unique somatic experiences weekly: Somatic Belly Dancing (Tuesdays) and Rhythmic Somatic Workout (Fridays). Each session helps you release stress, awaken joy, and reconnect with your body’s wisdom through the art of somatic movement. Best for: stress relief, emotional healing, body awareness, self-expression

Rejuvenate your mind and body through our holistic wellness classes focused on movement.

Somatic Belly Dancing

Somatic Belly Dancing. A Tuesday somatic movement experience centered on flow, feminine energy, and healing. Combines the grace and expressiveness of belly dancing with somatic body awareness principles — inviting you to move freely, release stored tension, and reconnect with your body’s wisdom. No dance experience required. Best for: feminine energy, body confidence, stress relief, creative movement

Join our holistic wellness classes to connect with your body and enhance your feminine energy.

Yoga

Yoga. A holistic practice uniting body, mind, and spirit through postures (asanas), breathing techniques (pranayama), and guided meditation. Classes offer a well-rounded wellness experience for all levels and ages. More than fitness — a pathway to self-awareness, inner peace, and vitality. Various styles offered depending on the instructor. Best for: mindfulness, flexibility, stress relief, all ages and experience levels

Our holistic wellness classes incorporate mindfulness techniques for every level of experience.

Tai Chi

Tai Chi. An ancient “meditation in motion” using slow, flowing movements and deep breathing to cultivate balance, flexibility, and inner calm. Gentle yet powerful — accessible for all ages and fitness levels. Supports stress management, physical health, and emotional well-being. Multiple classes weekly in Yorkville, Upper East Side. Best for: balance, flexibility, stress reduction, mindful movement, healthy aging

Incorporate Tai Chi into your routine with our holistic wellness classes that promote balance.

Classes as low as $20

Monthly or Yearly

Frequently Asked Questions: Holistic Wellness Classes

What holistic wellness classes do you offer on the Upper East Side?

Active Studios NYC offers nine holistic wellness options at our Upper East Side studio: Reiki Healing, Reiki Healing on Zoom, Reiki Certification, Kundalini Bodywork, Sound Bath, Somatic Workout, Somatic Belly Dancing, Yoga, and Tai Chi. You can compare them all on this page and book whichever fits your goals, whether that’s relaxation, energy work, movement, or personal growth.

Are these classes beginner-friendly?

Yes. Every class is open to first-time students, and no prior experience is required. Our instructors meet you where you are and guide you through each practice at a comfortable pace, so beginners and experienced students alike can take part.

Is the first class really free for new students?

Yes. New students get their first class free so you can try a practice before committing. It’s the easiest way to find the modality that feels right for you.

How long is each class?

Each class runs 50 minutes, giving you focused time to settle in, move through the full practice, and finish feeling restored.

Do I need to bring anything to class?

Just comfortable clothing you can move in. For movement-based classes like Yoga, Somatic Workout, or Tai Chi, you may bring your own mat, though equipment is available at the studio. For Reiki, Sound Bath, and Kundalini Bodywork, simply arrive ready to relax.

Can I take a Reiki class online?

Yes. In addition to in-person sessions on the Upper East Side, we offer Reiki Healing over Zoom, plus Reiki Certification for those who want to learn to practice it themselves. This makes our energy-work offerings accessible whether you prefer to attend in person or from home.

Where are your holistic wellness classes located?

Our classes are held at Active Studios NYC, 1521 York Avenue (between 80th and 81st Streets) on the Upper East Side of Manhattan. You can call us at 917-388-2729 or book a free first class directly from this page.

Train on the Upper East Side at Active Studios NYC

Discover the transformative power of our holistic wellness classes and start your journey today.

First class free. Explore our holistic wellness classes at 1521 York Ave., New York, NY 10028. Call 917-388-2729 or choose a class above to get started.