Sports Prep Fitness NYC | Athletic Development for Ages 6–13 on the Upper East Side

At Active Studios NYC, our Sports Prep Fitness program helps children ages 6 to 13 build the athletic foundation they need to succeed at any sport. Held at our Upper East Side studio at 1521 York Ave, these classes combine games, drills, obstacle courses, and team challenges that develop speed, agility, balance, coordination, strength, and endurance — while building the confidence to try new things. Your child’s first class is free. No commitment, no special equipment needed — just bring your young athlete ready to move, sweat, and have fun. Book Your Free Class

Why Sports Prep Fitness for Ages 6–13?

Elementary and middle school are prime years for building athleticism. A well-designed sports prep class supports every young athlete, whether they’re just starting out or already playing a sport, in ways few other activities can:

• Speed & agility — ladder drills, cone work, and sprints build quickness and reaction time.
• Balance & coordination — functional movement drills improve body control for any sport.
• Strength & endurance — age-appropriate conditioning builds real, lasting fitness.
• Confidence — mastering new skills and hitting personal bests builds self-belief on and off the field.
• Teamwork & sportsmanship — group challenges and games teach communication, encouragement, and healthy competition.

What to Expect in a Sports Prep Fitness Class

Classes run 50 minutes and follow a consistent, high-energy structure designed to keep kids engaged and moving:

• Dynamic warm-up — movement prep to get muscles firing and minds focused.
• Skill of the day — a core athletic skill (speed, agility, strength, or balance) broken into fun, coachable drills.
• Obstacle course or team challenge — a game-based activity that reinforces the day’s skill while building teamwork.
• Cool-down & recap — stretching and a quick recap of what was learned.

Classes are led by our experienced coaches and kept to a manageable size so every athlete gets individual attention and coaching.

Sports Prep Fitness Schedule & Location

Active Studios NYC 1521 York Ave, New York, NY 10028 (Upper East Side) Phone: 917-388-2729 Sports Prep Fitness meets Mondays & Thursdays, 4:15pm–5:05pm, running Sep 7, 2026 – Jan 28, 2027 (42 classes). Choose the option that works best for your family:

• Free Trial — new students only, completely free.
• Drop-in — $45/class.
• Semester — $595+ for the full Sep–Jan session.
• Monthly — $175+/mo, billed on the 1st of the month.
• Sibling discounts available for additional children.

Frequently Asked Questions About Sports Prep Fitness

Is my child too old or too young for this program?

Sports Prep Fitness is designed for children ages 6 to 13. Drills and games are grouped so younger and older kids in the class both get age-appropriate challenges and coaching.

What should my child wear or bring?

Comfortable athletic clothing, sneakers, and a water bottle. We provide all other equipment used during class.

Do parents need to stay during class?

Parents are welcome to watch from our viewing area. Most children ages 6 and up participate independently, though we’re always happy to have a parent nearby for a child’s first few classes.

How long is each class?

Sports Prep Fitness classes are 50 minutes long, giving kids enough time to warm up, train, play, and cool down without losing focus.

Does this class prepare my child for a specific sport?

Sports Prep Fitness builds the general athletic skills, speed, agility, balance, coordination, strength, and endurance, that transfer to any sport your child chooses to play.

What if my child has never played a sport before?

That’s exactly who this class is for. Coaches meet every athlete where they are and build skills step by step, so no prior experience is necessary.

Ready to Try Sports Prep Fitness?

Your child’s first Sports Prep Fitness class is completely free. We’ll meet you at the door, introduce your child to the coach, and get them moving right away. Book Your Free Class Or call us directly at 917-388-2729. We’d love to meet your young athlete.