Silver Yoga
Gentle Yoga for Older Adults in Yorkville
Silver Yoga for Seniors on the Upper East Side
Chair and mat yoga every Tuesday at 9:45 AM. Move comfortably, build confidence, and enjoy a welcoming small-group class at Active Studios NYC.
- Tuesdays · 9:45 AM
- All levels welcome
- 1521 York Avenue
Silver Yoga Class Schedule
Tuesday at 9:45 AM
Active Studios NYC · 1521 York Ave., New York, NY 10028
Conveniently located in Yorkville on Manhattan's Upper East Side.
Gentle Chair and Mat Yoga Designed for Seniors
Silver Yoga is a gentle class designed for seniors, using chairs and mats for comfort, balance, and support. Participants practice safe stretches, simple yoga poses, breathing exercises, and relaxation techniques to support flexibility, strength, mobility, and overall well-being. All levels and abilities are welcome.
This beginner-friendly senior yoga class moves at a thoughtful pace. The instructor demonstrates accessible options and encourages each participant to work within a comfortable range. Chairs provide stability for seated poses and standing movements, while mats support floor-based work and relaxation.
What to Expect in Silver Yoga
Supported Movement
Use a chair and mat for comfort and stability while practicing gentle seated, standing, and floor-based movements.
Breath and Relaxation
Practice calm breathing and guided relaxation techniques that encourage focus and a more settled sense of well-being.
Welcoming Instruction
Follow clear, unhurried guidance with options for different experience levels, ranges of motion, and abilities.
Benefits of a Consistent Gentle Yoga Practice
Regular participation in an appropriately paced yoga class can help older adults stay active while developing body awareness and confidence. Silver Yoga focuses on practical, sustainable movement rather than fast transitions or intense poses.
- Supports flexibility and comfortable range of motion
- Builds gentle strength and postural awareness
- Practices balance with chair support nearby
- Encourages mobility through mindful movement
- Introduces breathing tools for relaxation
- Creates a friendly, social weekly routine
Who Is This Senior Yoga Class For?
Silver Yoga welcomes older adults who are new to yoga, returning after time away, or looking for a gentler alternative to a traditional mat class. It may also appeal to adults who prefer additional support during balance work or a slower pace that allows time to understand each movement.
Chairs and mats are part of the class format. You never need to match another participant's range of motion. The goal is to move with attention, breathe comfortably, and choose the option that feels appropriate for you.
Silver Yoga Questions
Is Silver Yoga the same as chair yoga?
Silver Yoga includes chair yoga techniques, but it is not limited to seated movement. Chairs may be used for seated poses, standing support, and balance, while mats support additional yoga poses and relaxation.
Can beginners join?
Yes. The class is designed to welcome beginners as well as participants with prior yoga experience. The instructor offers clear guidance and accessible options.
What should I wear?
Wear comfortable clothing that lets you move easily. Avoid anything restrictive. If you have questions about footwear or a specific mobility need, contact the studio before your first class.
When and where is the class?
Silver Yoga meets Tuesdays at 9:45 AM at Active Studios NYC, 1521 York Avenue near East 81st Street on the Upper East Side.
How do I reserve a place?
Use the Book Silver Yoga button on this page to register through Sawyer, or call Active Studios NYC at (917) 388-2729 for assistance.
Book Silver Yoga
Choose Silver Yoga in the calendar below. For the fastest route to this Tuesday class, use the direct booking button.
More Movement and Wellness Classes
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