Holistic Wellness Classes
Upper East Side, NYC
Explore Holistic Wellness classes on the Upper East Side at Active Studios NYC, including Reiki, Sound Bath, Kundalini Bodywork, Somatic Workouts, Yoga, and Tai Chi. Whether your goal is to create peace and serenity in your life or to get in touch with your inner self, this page brings all nine classes together so you can compare options, book a class, or learn more. First class is free for new students.
Not sure which class fits you best? Compare all six below and either book now or click learn more for details.
NOTE: Registrations and bookings are provided by Sawyer For Business
Reiki Healing
Reiki Energy Healing Circle – In Person. An ancient Japanese energy healing practice channeling universal life force for balance, harmony, and well-being. Weekly circles introduce new themes (Inner Child Healing, Transformation, Financial Abundance, and more). Tuesdays & Sundays in-person. Each circle goes beyond Reiki, with activities and spiritual exploration. Best for: stress relief, emotional balance, energy healing, spiritual growth
Reiki Healing Zoom
Reiki Energy Healing Circle – Online (Zoom). The same transformative Reiki healing circle experience, offered virtually via Zoom. Weekly themed sessions (Sundays 9am & Thursdays 6:30pm) accessible from anywhere. New theme each week — connect, heal, and raise your vibrations from the comfort of home. Best for: energy healing, spiritual growth, remote wellness, stress relief
Reiki Certification
Reiki Certification (Usui/Holy Fire® III). Become a certified Reiki practitioner and master. Reiki I & II taught over two days. The Reiki Master Class is a three-day immersive training combining Advanced Reiki Training and full Master-level certification — qualifying you to practice and teach Reiki Levels I, II, and Master. Best for: aspiring healers, practitioners, spiritual teachers, personal transformation
Kundalini Bodywork
Kundalini Bodywork Experience – Online. A powerful, intention-based healing practice offered via live Zoom. Blends breathwork, subtle movement, intuitive energy transmission, and conscious intention to activate your life force, release stored trauma, clear blocked energy, and raise your vibrational frequency. Rooted in ancient tradition and modern somatic science. Best for: trauma release, energy healing, spiritual awakening, emotional freedom
Sound Bath
Sound Bath Experience. A one-hour immersive session combining dynamic breathwork with a healing sound bath. Controlled breathing techniques release emotional stress, reduce inflammation, and ignite creativity — followed by resonant sound healing that washes over you for deep relaxation and rejuvenation. Mondays at 6pm. Best for: stress release, deep relaxation, emotional healing, creative renewal
Somatic Workout
Somatic Workout. A healing movement practice where movement becomes medicine. Two unique somatic experiences weekly: Somatic Belly Dancing (Tuesdays) and Rhythmic Somatic Workout (Fridays). Each session helps you release stress, awaken joy, and reconnect with your body’s wisdom through the art of somatic movement. Best for: stress relief, emotional healing, body awareness, self-expression
Somatic Belly Dancing
Somatic Belly Dancing. A Tuesday somatic movement experience centered on flow, feminine energy, and healing. Combines the grace and expressiveness of belly dancing with somatic body awareness principles — inviting you to move freely, release stored tension, and reconnect with your body’s wisdom. No dance experience required. Best for: feminine energy, body confidence, stress relief, creative movement
Yoga
Yoga. A holistic practice uniting body, mind, and spirit through postures (asanas), breathing techniques (pranayama), and guided meditation. Classes offer a well-rounded wellness experience for all levels and ages. More than fitness — a pathway to self-awareness, inner peace, and vitality. Various styles offered depending on the instructor. Best for: mindfulness, flexibility, stress relief, all ages and experience levels
Tia Chi
Tai Chi. An ancient “meditation in motion” using slow, flowing movements and deep breathing to cultivate balance, flexibility, and inner calm. Gentle yet powerful — accessible for all ages and fitness levels. Supports stress management, physical health, and emotional well-being. Multiple classes weekly in Yorkville, Upper East Side. Best for: balance, flexibility, stress reduction, mindful movement, healthy aging
Classes as low as $20
Monthly or Yearly
Train on the Upper East Side at Active Studios NYC
First class free. Class packs available. Located at 1521 York Ave., New York, NY 10028. Call 917-388-2729 or choose a class above to get started.